Showing posts with label Forgiveness. Show all posts
Showing posts with label Forgiveness. Show all posts

Thursday, October 29, 2009

Forgiveness Soul Release Exercise


Here’s a powerful technique to begin to free yourself from past misunderstandings and grievances you have. Let’s begin by taking responsibility for our lives and commit to live in power by releasing victimhood and blame.

When we hold someone bondage to the past, we keep ourselves captive also. We remember the pain and fear it repeating again. So we close down, build defenses, and wall off our hearts and emotions.

Remember, some people are repeat offenders and never change. At least we give them the space and opportunity to grow. If you have someone like this in your life, you can choose to disassociate from them. They have free choice too.

Forgiving means stopping your permission for their behavior to be repeated and that what was done was unacceptable. Forgiveness is needed for behaviors that were abusive and need to be ended.

So when we forgive, we unchain the past and the unforgiven from our minds and our hearts. We stop giving permission for them to torment our minds and our thoughts. Both you and the other person are free to grow into unlimited possibilities and evolve. This opens the door for miracles to occur. You can give them the opportunity to recognize their core star essence and let that light shine brightly. Simultaneously, you also recharge and renew yours

This may be inappropriate for the random act of violence from a stranger, or for someone who was abused as a child or while in some other position of true helplessness. Further healing may be required.

Step 1: To begin, imagine your offender in front of you. Next, we are going to ask them, in deep sincerity, to forgive us. Yes, we will take the reigns and ask for forgiveness first, even if we are totally innocent. If you find this difficult, simply go up to their Soul level and ask Soul to Soul.

For example, perhaps I am angry with my mother for forcing me to eat spinach when I hated it. I would say, “Mother, will you forgive me?”

If that person doesn’t or can’t answer you, their Soul will respond “YES!” because their Soul wants freedom and forgiveness too. It’s that easy.


Step 2: Declare your forgiveness to them first.

“I, (Margaret) forgive (my mother) for (making me eat spinach). I release and forgive her for her highest good.”

Step 3: Next, imagine going up to that person and giving them a heart to heart hug. If your pain, anger and resentment prevents this heart connection, again communicate your Soul with their Soul. There is no grievance on the upper planes.

Step 4: Really begin to sense that person’s soul essence. Stay there as long as it takes to feel a love connection. Remember, I am with you if you feel uncomfortable. It will be all right. Just give it a chance. You’ll begin to feel hardness melt. Begin to feel their heart beat against your chest. Sink deeper in.... Realize this person’s God Presence is the same God Presence that lives in you. Feel the pain, bitterness and anger releasing. Relax, take a deep breath, and go deeper yet. Rest.

Step 5: Pay attention to your emotions and what your partner says and feels towards you. Rest and find comfort in knowing that you are healing two people very deeply and on many levels.

Step 6: Visualize the person you are forgiving being blessed by your forgiveness and, as a result, being freed from continuing the behavior that hurt you.

Step 7: Feel yourself growing lighter and more joyous. Know you are free to move on and create your life in happiness and love.


Here is a beginning list of people to forgive to get started:
Mother
Father
Siblings
Doctors
Nurses
Bosses
Employees
Peers
Teachers
Priests, Rabbis, Ministers, Nuns...
Neighbors
Old boyfriends/girlfriends
Lovers
Ex-wives/husbands
Children
Friends
And you!

Being relentlessly and adamantly self-forgiving is an emotional healing component and an important one. Until you can forgive yourself, you cannot forgive anyone else. Remember that you forgive for YOUR benefit, not theirs.

You get the idea. Now set yourself free!


Monday, August 27, 2007

Requiem For Your Inner Child

I can remember going to healing school and seeing adults in ages ranging from 30 to the 70's holding onto stuffed animals and baby dolls in order to heal their wounded inner child. It seemed rather odd to me. And I wonder if this regression actually worked.

Our spiritual evolution depends heavily upon our recovery from our addiction to the victim archetype, which traps us in the past and saps our life energy.

Inner child work that I learned and experienced looks at all the pain, hurt, betrayal, victimization, abuse, and so on...

What makes matters worse- there is no one to protect or save them, no one to turn to, no one to talk to. Alone. Helpless. And worst of all, hopeless

What I see as time for a greater healing is to finally say good bye and farewell to our wounded inner child.

This victim archetype anchor to the past has to go so that we can go on with life.

So, in order to be truly free, I say let's pronounce our inner child dead and hold a requiem mass for him/her.

For those of you who have no idea of what I am talking about and can only remember a fun filled happy and joyous childhood, this may be inappropriate for you.

For all the rest of you, if you care to join me...

Listen to this music as you begin your meditation:
YouTube - Mozart - Requiem - Karl Bohm
http://www.youtube.com/watch?v=jqkMbk8eX6Y


Begin to take a few relaxing breaths and know that with each breath you will sink deeper and deeper. Melting into nothingness. And go deeper.

Let's take a look inside and search for your inner child who holds your memories of being abused, ignored, betrayed, abandoned, unaccepted, unloved.

You find your inner child hiding and sulking in a dark and stagnant room. He/she looks lifeless to you. Their eyes are dark and vacant. Skin is pale pasty white.

You say hello. And your inner child responds timidly. You take a step closer and continue talking. "How are you?" You quickly hear your inner child recount yesterdays pain with such precision with a memory so strong that they can recite all the names, all the offenses, crimes, and even the punishment they wish to inflict on all the people who have hurt them. Tallies of painful experiences frozen in time and place flow effortlessly from their lips.

You reach out to help yet your inner child is too frightened to let go and get out into the world. So fearful of living. Afraid to begin true effort, only to be victimized again.

Pitiful right? Joyless. Somber. Locked in pain and victim consciousness.

Being fully aware now that it is past the time for a change, you lovingly speak to your inner child and thank them for holding vigil. You tell them you would love to set them free.

Your inner child looks around the musty dark room, agrees and says "It is time for me to go. It is time for me to grow. It is well past the time for me to change."

You walk across the room and slowly open the windows to let in the light. As the sun floods into the room there begins a transformation.

Take a last look at the little person who has lived in this dark room for all those years keeping resentment scores day by day.

Now watch as he or she broadly smiles with joyous expression.

"Thank you. I am finally free to go," the child says. "I've been waiting for you to release me from this miserable job. I should have left years ago."

Your inner child looks around in this lonely room for the very last time, turns around to you and says, "Good-bye. I will always love you, but in a much different way".

With that, the little person dies, looking peaceful and serene.

Saying farewell to the past, you can finally lay to rest all your pain.

Lovingly, you wrap your little in a beautiful white cloth and take the body upstairs and out into the light.

There waits a beautifully decorated funeral horse and carriage. Ever so gently, you place this beloved child of yours into the wagon with all your love and respect.

Angels hover overhead. And a choir of cherubs sings softly.

All the people who have ever been in your life are waiting to pay their respects.

All past hurts are released. Love is everywhere.

The bells on the horse and buggy ring softly as the entourage slowly begins its journey up the hill to the graveside.

Everyone sings and great joy envelops the group.

Your angels are with you and support you as you say your last farewell.

Watch as your inner child is being lowered lovingly and gently into the grave as the celestial choir continues to sing.

As a stone is moved over the grave, you feel a new sense of freedom and love moving through you.

Your inner child is laid to rest.

Finally.

You ride to the bottom of the hill where you find a beautiful water fall. Walk under this water fall and allow it to wash all the past away from you. Feel the cleansing water running through your being, transforming all the pain, sorrow and hurts from your history.

Feel the energy of the waterfall intensify as it thoroughly purifies and restores you.

Open your mouth and catch some of this sparkling waterfall water. Rinse your mouth with it.

Taste this refreshing liquid and swallow some as it absolves and clarifies your body, purging everything from your past.

You feel totally cleaned, clearer than you have ever felt before.

With great expectation you call back your soul fragments and they return cleaned, washed, and rinsed, filled with the Creator's Light and love.

As you leave, you feel the sun warm your body. Notice how differently you feel.

Empty, transformed, lustrated, free. And oh so light.

Know your life energy will increase

Open your eyes whenever you feel ready to do so.

Thursday, July 19, 2007

Radical Forgiveness.com


You have to visit this incredible site!

Colin Tipping has created an on line Radical Forgiveness Program that I find excellent.

It supports you through all steps of the forgiveness process by gently prompting you to the next level. What I enjoy the most is that it prevents me from getting stuck so I can more easily release and let go.

Please give it your attention. It is so worth it.

Radical Forgiveness.com

In the left hand column where it says SELECT YOUR STRATEGY click on the last rectangle that says "FREE ONLINE TOOLS"

Then go to "Radical Forgiveness Worksheet".

Sign up and begin a transforming technique that will really affect and shift your energy in a positive and loving way.

I am always so thankful at how smooth and gentle this release process is.

Thank You Colin1

PS Never force anyone to heal!

Well-meaning friends and relatives have forced resources like this on trauma patients and unintentionally caused them additional pain.

Pressure to forgive their abusers lays an additional burden (stress, guilt, shame. etc.) on some victims. Sometimes the abuse is so horrific it may feel impossible for them to forgive.

Some people feel forced to forgive when they really feel quite the opposite. If so. remind them that Source forgives, all they need to do is be willing to release and let go.

This is a great resource for people who find healing in forgiving, or for those whose religious beliefs demand it. Like any therapy, it's not for everyone.

I know a man who is very verbally abusive and always asks for forgiveness, only to feel he has permission to abuse again!


Margaret Loris RN MS, DNA Lehrer, Kristall Heiler, heilend Langstrecke, registreit Krankenschwester, and certified DNA teacher, is a gifted healer with an international following. She is a Kristall Heiler and Theta-Heiler. She travels all over the world presenting seminars and workshops on DNA Orion Theta healing techniques; DNA heilendes Seminar, Heilendes Kristallseminar, und Internationale Seminare. Margaret has a special interest in healing pets and is a frequently published author on this topic. Margaret’s love for all the kingdoms includes her crystal healings and courses. Check her international workshop schedule: www.sunhealer.com and email her at sunhealer@earthlink.net.

Get this widget from <span class=Widgetbox" src="http://widgetserver.com/syndication/images/wbx-pbadge11.gif" border="0">



<span class=AddThis Social Bookmark Button" src="http://s3.addthis.com/button1-bm.gif" height="16" width="125">

Sunday, May 27, 2007

Happy Fathers Day: The Living Years

Me and my dad Frank Loris (1925-2005)

I was always felt the happiest when I was with my dad. He was courageous, strong, confident, a hard worker, a great provider, the world's master plasterer, and premier wine maker. His homemade sausage won prizes for excellence.

Yep. That was my dad. Can you tell how much I still love him?

And what great challenges we gifted each other. We traveled and survived through the 60's and 70's together. He encouraged my deepest healing. And made me search for more.

I often thought I was insignificant to my father. Sometimes I felt he didn't even notice me.

After his death, I asked my mother if my dad was ever proud of me. She said, "Oh God YES! Dad would always tell me how much he loved you."

Up until the day he died, I didn't always feel that. And I bet my dad didn't always feel my love for him too.

So if you are more fortunate than I am and your father is still alive, please remember to tell him how much you love him before it's too late. I wish I would have told my father that I loved him more...

Here is a song that describes some of the deep feelings that I have for my father. If you want to sing along with me, first get some kleenex, then turn up your computer's volume and sing out loud all the way from the deepest place at the bottom of your heart and soul.


YouTube - Mike and The Mechanics - The Living Years

Tuesday, May 15, 2007

Hear The Voice Of God


This is what it is all about!

Learn to hear God's Voice as a clear and recognizable Voice in your life.

The secret of connecting to what many have called the still small voice within has long been shrouded in mystery.

Tapping into this Source of Loving Guidance and Infinite Wisdom is your God-given birthright.

Here is an excellent audio series that is FREE which will help you connect to your Inner Voice the moment you start practicing the techniques revealed to you in each daily audio message.

This series reveals the step-by-step keys to unlocking this Presence of God within you as a distinct and clear Inner Voice.

Thank you DavidPaul and Candace for sharing your knowledge with us.

The Voice For God Movie

http://www.thevoiceforgod.com/


Margaret Loris RN MS, DNA Lehrer, Kristall Heiler, heilend Langstrecke, registreit Krankenschwester, and certified DNA teacher, is a gifted healer with an international following. She is a Kristall Heiler and Theta-Heiler. She travels all over the world presenting seminars and workshops on DNA Orion Theta healing techniques; DNA heilendes Seminar, Heilendes Kristallseminar, und Internationale Seminare. Margaret has a special interest in healing pets and is a frequently published author on this topic. Margaret’s love for all the kingdoms includes her crystal healings and courses. Check her international workshop schedule: www.sunhealer.com and email her at sunhealer@earthlink.net.

Add to My Yahoo!

Get this widget from Widgetbox


'AddThis

Thursday, January 18, 2007

2007: Journey to Light Heartedness Emotional Healing


Can you imagine it's January 19th already?

Time is rapidly flying.

How about your comittment to give your Self the gift of healing this New Year?

Here's an exceptional way to assist you in releasing the ghosts of the past.

First watch the beautiful video then sign up for a FREE 33-Day Journey

Journey to Light Heartedness

Begin an exciting inner adventure and fill your core essence in a new and loving way.

Journey to DNA ThetaHealing

And, of course, you can always join me in beautiful Holland during the tulip festival and take my DNA ThetaHealing classes!

Zutphen, Netherlands DNA class:
Basic DNA class April 6-8, 2007
Europe contact:
Johany’s email: johanny33@wanadoo.nl
Kiki’s email: cahlambrechtsen@prettel.nl
Margaret Loris’ email sunhealer@earthlink.net or 773-275-1810

Echt, Netherlands DNA Classes:
Advanced DNA class April 13-15, 2007
Basic DNA class April 20- 22, 2007
Europe contact:
Jeanine Nizet’s email jnizet@home.nl
Margaret Loris’ email sunhealer@earthlink.net or 773-275-1810

For more information on hosting my DNA ThetaHealing Workshops in your area please visit email me at
margaretloris@earthlink.net

Margaret Loris RN MS gives DNA classes regularly in Europe. Check her international workshop schedule HERE www.sunhealer.com

Margaret has a special interest in healing pets and is a frequently published author on this topic. Read some articles from Margaret's syndicated column on pet healing. http://www.sunhealer.com/pets1.html

Margaret’s love for all the kingdoms includes her crystal healings and courses.

Tuesday, January 16, 2007

"With Forgiveness Movie" Can Change Your DNA!



Your DNA accumulates all data, sorts, and catalogs it constantly. It is your personal connection to what has been termed the Akashic Records, containing all data from all of your incarnations.

We can choose to change the life we live by removing old out dated patterns and beliefs that are stored within the DNA molecule.

One way to live the life we want is to erase old grievances through forgiveness.

See my blog below. http://sunhealer.blogspot.com/2007/01/forgiveness-soul-release-exercise.html

Here is an excellent movie to make it easier for you to set yourself free.

With Forgiveness; the Art of Forgiving, How to Forgive and be Forgiven

Another way is to attend my DNA THetaHealing class to learn cutting edge healing techniques.

Please join me in beautiful Holland during the tulip festival as I offer:

Basic DNA class April 6-8, 2007 in Zutphen, Netherlands
Advanced DNA class April 13-15, 2007 in Echt, Netherlands
Basic DNA class April 20- 22, 2007 in Echt, Netherlands

Europe contact for Zutphen class:
Johanny’s email: johanny33@wanadoo.nl
Kiki’s email: cahlambrechtsen@prettel.nl
Margaret Loris’ email sunhealer@earthlink.net or 773-275-1810

Europe contact for Echt class:
Europe: Jeanine Nizet’s email jnizet@home.nl
Margaret Loris’ email sunhealer@earthlink.net or 773-275-1810

How about sponsoring a class in your area?

Contact me for more information. margaretloris@earthlink.net

Technorati Profile

Wednesday, January 10, 2007

New Years Resolution: Weight Loss Help


I just received this inspiring video and want to share it with you. It corresponds perfectly to my blog below, "Emotional Eating: Feeding a Hungry Heart".

Listen to feed your hungry heart.

Listen to upwell your Core Essence.

Listen to strengthen your love and comittment to yourself.

Listen to assist your resolve to lose weight.

Listen to just feel good!

"Light Lean Healthy Being" Movie - by Mary Robinson Reynolds
Experience the healing imagery and powerful music to assist you in renewing your mind, body and spirit. The statements of intention created for this movie are designed to heal the 3 main areas of weight and health issues: extra padding for emotional protection, super-size-it eating habits, and a deep longing for spiritual connection and fulfillment.

"Light Lean Healthy Being" Movie - by Mary Robinson Reynolds | The MasterMinding Maven%u2122