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Showing posts with label Holistic Health Care. Show all posts
Showing posts with label Holistic Health Care. Show all posts
Friday, July 1, 2011
Monday, December 22, 2008
FREE! Destress Kit For Changing Times
Download the De-Stress Kit for the Changing Times Booklet
We all know that millions of people are experiencing extra stress these days.
Much outgoing care and compassion is needed to help
ease the emotional pain that so many are increasingly experiencing.
HeartMath founder Doc Childre has written a new booklet
– it’s available for free –
to help people intercept and manage stress during
this period of international financial turmoil and global crises.
www.glcoherence.org/destresskit.
WEB SITE
We all know that millions of people are experiencing extra stress these days.
Much outgoing care and compassion is needed to help
ease the emotional pain that so many are increasingly experiencing.
HeartMath founder Doc Childre has written a new booklet
– it’s available for free –
to help people intercept and manage stress during
this period of international financial turmoil and global crises.
www.glcoherence.org/destresskit.
WEB SITE
Friday, November 28, 2008
Birth Into 100% Pure Light Teleconference

What better way to prepare for Christmas?
This healing is designed to trigger and release any blocks so you begin remembering your original blueprint. You are then lovingly assisted you to move towards your own truth in an attitude of gratitude and expectation.
Tuesday, November 25, 2008
HEALING EAR WORK FOR HORSES

The tips of the ears are acupressure points for shock and colic. Gently pulling the entire ear and then rubbing the tip between the thumb and forefinger is very helpful. It is not really necessary to worry about knowing the exact location of these acupressure points. Working anywhere on the inside of the ear will be useful in helping a sick animal to recover or keep a healthy animal well. Even though some animals do like to have their ears touched, working on them is still important as it will often help suffering. You can even help yourself by working your own ears if you have overeaten or are suffering from colic. Keeping an animal from going into shock can make the difference in his living or dying and will help an overstressed horse to recover. If you encounter a shock or colic situation - try it - you will not harm the animal and you will likely help a great deal.
Ear TTouch
The ear, especially at the tip, contains acupressure points along the Triple Heater Meridian. This meridian wraps around the ear and runs across the shoulder and down the front leg and hoof. Activating these pressure points can effect positive change in respiratory, digestive and reproductive systems. This is a key point for the amelioration of shock. I have used it myself in horses, dogs, and human beings with great success. Linda Tellington-Jones says: “It has prevented what I believe would have been the possible death of my pug and the diversion of a trans-pacific flight, awakened a passed out girl in a farmer’s market in Kona, Hawaii, and reversed an equine colic.” Try it. You have nothing to lose if the vet is already on his way, and you might just turn the colic around. If not, then you have taken steps to calm the horse and increase his comfort level during a stressful and painful time. According to Linda Tellington-Jones, ear slides date back to the stagecoach days, when they were commonly used for faster recovery after hard, fast work.
Working a horse's ears has many different uses: It can help a colicking horse to calm down (while you are waiting for the vet). Ear TTouch is being used by endurance riders to lower a horse's pulse and respiration during races. It improves circulation, helps your horse to relax and is most useful when your horse is in shock or under stress. I have found it very helpful for foaling mares, easing their pain and helping them recover faster.
The ears and the base around them have many acupressure points. The triple warmer meridian is located around the base of the ear.
By working this acupressure meridian you affect the digestive, pulmonary and reproductive systems. At the tip of the ear is a shock point. Making small circles with your thumb and forefinger will greatly help your horse recover from shock and help him stabilize.
Here is how you get started:
Stand in front of your horse and hold the side of the halter with one hand. Your horse's head should be lowered. With the other hand gently explore the area around the ear. Move your fingers in tiny circles with light pressure, but enough contact to move the skin in a tiny circle. You can practice this on your own arm first. Make a tiny circle, taking care to not just slide your finger over the skin, but actually pushing the skin in a circle.
"Ear Slides", are also very effective. Gently but firmly stroke the ear away from the base to the tip. It works well to hold the halter on the opposite side of the ear you are touching. You can also make tiny connected circles in lines from the base to the tip of the ear. It is great to work the inside of the ears, starting by taking the edges gently between your thumb and forefinger and making circles all over them.
As you do this make sure you stand comfortably, breathe easily and keep your fingers soft. Pay close attention to your horse. He will let you know when you are pressing too hard by raising his head and not holding still.
Licking, chewing, and closing his eyes are signs of the horse enjoying the ear work. Most horses love to have their ears worked, but there are horse who don't like their ears touched. Then you start by working towards them slowly, making the circles through a washcloth or using the back of your hand to touch.
It is well worth the effort to get your horse used to having his ears touched. This is not only useful for easier bridling, but also for doing the ear Touch to ease mental or physical tension. This TTouch is especially effective between classes at a horse show, at rest stops on an endurance race and during or after any stressful workout.
Knowing how to do this will give you a wonderful tool to help your horse in difficult situations and also enrich and deepen the relationship between you and your horse.
The tips of the ears are acupressure points for shock and colic. Gently pulling the entire ear and then rubbing the tip between the thumb and forefinger is very helpful. It is not really necessary to worry about knowing the exact location of these acupressure points. Working anywhere on the inside of the ear will be useful in helping a sick animal to recover or keep a healthy animal well. Even though some animals do like to have their ears touched, working on them is still important as it will often help suffering. You can even help yourself by working your own ears if you have overeaten or are suffering from colic. Keeping an animal from going into shock can make the difference in his living or dying and will help an overstressed horse to recover. If you encounter a shock or colic situation - try it - you will not harm the animal and you will likely help a great deal.
Read more articles of interest by Yvette Eastman at www.touchpointreflexology.com
Wednesday, August 27, 2008
Free Radical Awareness And Healing


What are free radicals?
Free radicals are atoms or molecules with unpaired electrons. Once formed, these highly reactive radicals may cause damage to cells, organelles, and DNA.
It is impossible to completely avoid damage from free radicals. Free radicals arise from sources both inside (endogenous) and outside (exogenous) our bodies. Oxidants that develop from processes within our bodies form as a result of normal breathing, metabolism, and inflammation. Exogenous free radicals form from environmental factors such as pollution, sunlight, strenuous exercise, smoking, and alcohol. Unfortunately, no antioxidant system is perfect, so cells and DNA damaged by oxidation accumulate as we age.
Antioxidants are molecules that can safely interact with free radicals and terminate their reactive behavior before vital cellular components are harmed. The body cannot manufacture many antioxidants (including micronutrients like vitamin C), so they must be supplied by the diet.
Free radicals are atoms or molecules with unpaired electrons. Once formed, these highly reactive radicals may cause damage to cells, organelles, and DNA.
It is impossible to completely avoid damage from free radicals. Free radicals arise from sources both inside (endogenous) and outside (exogenous) our bodies. Oxidants that develop from processes within our bodies form as a result of normal breathing, metabolism, and inflammation. Exogenous free radicals form from environmental factors such as pollution, sunlight, strenuous exercise, smoking, and alcohol. Unfortunately, no antioxidant system is perfect, so cells and DNA damaged by oxidation accumulate as we age.
Antioxidants are molecules that can safely interact with free radicals and terminate their reactive behavior before vital cellular components are harmed. The body cannot manufacture many antioxidants (including micronutrients like vitamin C), so they must be supplied by the diet.
Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient (vitamin/mineral) antioxidants are vitamin E, beta-carotene, vitamin C, and selenium.
The body cannot manufacture these micronutrients, so they must be acquired by diet. In addition, there are many plant-derived nutrients (phytonutrients) that can act as powerful antioxidants in the human body.
So you can easily see how important it is to take antioxidants as a defense against the damage caused by free radicals.
For more information as to how to keep your body healthy and functioning at its optimal performance please check the link below. Here you will find what in my opinion are the finest antioxidants in the world.
- Mega Antioxidant, a balanced, high-potency blend of 30 vitamins, antioxidants, and other important nutrients to support cellular metabolism* and to counteract free-radical damage.
- Chelated Mineral, a complete spectrum of essential minerals, in balanced, highly bioavailable forms
- Essentials the best of both worlds!
There are many known health benefits of antioxidant intake. Some scientific examples include the following:
Cancer
People with high beta-carotene intakes have about one-third the cancer risk as people with low beta-carotene intakes. (Peto R. Cancer Surveys 1983;2:327-340.)
People with higher intakes of vitamin C have about half the risk for many types of cancer when compared to people with low vitamin C intakes. (Block G. Am J Clin Nutr 1991;53:270S-282S.)
People with low intakes of several antioxidants have more DNA damage than people with generous intakes. (Ames BN. Metat Res 2001;475:7-20.)
People with the highest intakes of vitamin C, E, and beta-carotene have a significantly lower risk of lung cancer. (Yong LC et al. Am J Epidemiol 1997;146:231-43.)
Men who took vitamin E supplements for 10 years or more had a 30% lower risk of bladder cancer. (Michaud DS et al. Am J Epidemiol 2000;152:1145-53.)
There are over 66 studies showing cancer-prevention activity of green tea, black tea, and their constituents. These include cancer reduction in the skin, lung, oral cavity, esophagus, stomach, liver, pancreas, bladder, small intestine, colon and prostate. (Lambert JD et al. Am J Clin Nutr 2005;81:284S-291S.)
Heart Disease
Elderly people who took both vitamin C and vitamin E supplements had a decreased risk of death from heart disease as well as overall mortality. (Losonczy KG, Harris TB, Havlik RJ. Am J Clin Nutr 1996;64:190-196.)
Men who took vitamin supplements had a 70% lower risk of dying from heart disease and a 50% lower risk of heart attack. (Meyer F, Bairati I, Dagenasis GR. Can J Cardiol 1996;12:930-934.)
In the Nurses' Health Study involving over 87,000 women, there was a 41% reduction in risk of heart disease for those who took vitamin E for more than two years. (Stampfer MJ, Hennekens CH, Manson JE, et al. New Engl J Med 1993;328:1444-1449.)
In the Nurses' Health Study, vitamin C supplements were also related to a lower risk of heart disease. (Osganian SK et al. J Am Coll Cardiol 2003;42:246-52.)
In the Health Professionals Follow-Up Study involving almost 40,000 men, there was a 37% reduction in risk of heart disease in men who took vitamin E for more than two years. The average intake in the lowest risk group was 400 IU per day. (Rimm EB, Stampfer MJ. Ascherio A, et al. New Engl J Med 1993;328:1450-1456.)
To date, 17 human group studies have been published on flavonoid intake and the risk of coronary artery disease and stroke. Positive studies have shown reduction in mortality risk of up to 65%. (Arts ICW and Hollman PCH. Am J Clin Nutr 2005;81:317S-325S.)
The largest and longest study to date, done as part of the Harvard-based Nurses' Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years. The higher the average daily intake of fruits and vegetables, the lower the chances of developing cardiovascular disease. Compared with those in the lowest category of fruit and vegetable intake (less than 1.5 servings a day), those who averaged 8 or more servings a day were 30% less likely to have had a heart attack or stroke. (Joshipura KJ, et al. Ann Intern Med 2001 Jun 19;134(12):1106-14.)
Other Chronic diseases
Several long-term studies have shown a reduced risk of cataracts in those who have taken vitamin C and/or vitamin E supplements for more than 10 years. (Jacques PF et al. Arch Ophthalmol 2001;119:1009-19.)
The Age-Related Eye Disease Study (AREDS) at NIH found that daily supplementation with antioxidants, zinc, and copper delayed progression of age-related macular degeneration. (AREDS report no. 8. Arch Ophthalmol 2001;119:1417-36.)
Research has shown a significant relationship between flavonoid intakes and the occurrence of asthma. (Knekt P et al. Am J Clin Nutr 2002;76:560-8.)
Other research suggests antioxidants may help support lung function and protect the lungs from oxidative damage. (Schunemann HJ et al. Am J Respir Crit Care Med 2001;163:1246-55.)
In a study on Alzheimer's disease, high levels of vitamin E delayed progression of the disease. (Sano M et al. N Engl J Med 1997;336:1216-22.)
To understand how you can heal yourself and prevent free radical damage please contact me
margaretloris@earthlink.net
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