The Grand Illusion of Self: You're Not The Person You Think You Are:
It is nothing more than an elaborate illusion and how you perceive reality is very unique to you and defines every moment of who you are.
Scientific studies have suggested that a mind that is present and in the moment indicates well-being, whereas shifting our energy to the past or future can lead to unhappiness. A recent UCSF study showed a link between being present and aging, by looking at a biological measure of longevity within our DNA.
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