Dr. Andrew Weil: Breathwalking: A Meditative Exercise
Remember that breathwalking -- as with any meditation technique -- should not be pursued with a grim determination to "get it right." The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind. Be patient and gentle with yourself as you persist in the practice, and you will soon enjoy the twin blessings of a more peaceful mind and a more fit physique. Happy breathwalking!
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